In order for a hitter to be successful he must have confidence and have the ability to focus or concentrate. Confidence is a product of thorough preparation through practice, game results & feedback. Confidence increases as the hitter's concentration level improves through visual training.
The hitter's concentration at the plate is dependent upon his ability to visualize his swing, track the pitch and center on the ball. Visualization is the vital component of concentration. Visualizing is the hitter seeing the action of his perfect swing taking place. It's like rehearsing the action or intended result in the hitter's mind. Visualizing has been proven to increase a hitter's success by higher batting average, creating better contact to strike out ratio and increased bat speed.
The hitter must be in his "visual channel" when he is on the bench, in the on-deck circle and at the plate. The hitter should follow or perform a prescribed routine every at bat. Such preparation will enhance the hitter's concentration level.
The visual sequence while on the bench should be: (1) Review last AB visually. Where was the location of the pitch that I hit? Was it in or out of strike zone? What was the pitch? Fastball, slider, curve, etc. Did I swing at my pitch or pitcher's pitch? (2) Visualize your good swing and see a positive outcome in your mind.
When in the on-deck circle, the visual sequence should be: (1) Visualize a perfect swing; (2) Visualize a positive outcome. (3) Track the pitches to the hitter in the box and notice the pitcher's location and control. (4) Determine a soft and fine center. (5) Warm up with a lighter bat rather than a weighted bat!
By Dr. Coop Derenne, Professor of Kenesiology University of Hawaii, former professional player & collegiate baseball coach
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